The application of heat increases blood flow to the injured area, thus supplying nutrients and oxygen needed to repair damaged tissue. Use of heat for chronic injuries. For relief of tense & sore muscles. Use of heat is NOT indicated for acute injuries. Not recommended for injuries relating to inflammation and swelling or pressure on…
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Ice should be applied as soon as possible after an injury, as part of the first aid treatment of Rest, Ice, Compression and Elevation (“RICE”). The use of ice permits your body to heal quickly in several ways: It numbs the pain so that you can move the injured area. Movement is essential for healing…
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Did you know that massage not only manipulates the superficial but deeper layers of muscle and connective tissue? Massage enhances function aids the healing process promotes relaxation enhances well being Benefits of massage as shown by medical research pain relief reduced anxiety & depression temporary reduction in blood pressure & heart rate Source: Wikipedia…
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Moderate pressure is applied to specific points to aid the body in rectifying a problem from within (Suction Cups could be utilised within this treatment plan). Acupressure massage, is regarded as one of the oldest healing methods in the world. By using deep finger pressure at key points on the body practitioners can reduce tension,…
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Remedial or Therapeutic Massage is a type of massage that manipulates the soft tissues of the body including movement for a specific therapeutic result, rather than a general massage experience. It uses a number of relevant techniques, lubricants and movements according to the client’s needs and response. Remedial massage is a deep massage done by…
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Indian head massage originated in India over 1000 years ago and began as a way of keeping the hair in good condition. This form of massage works on the upper back, shoulders, upper arms, neck, scalp, ears and face. The areas are massaged using firm yet gentle, rhythmic movements that involve acupressure points called Marma…
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Sports massage is a type of massage that is specifically tailored to sporting injuries or ailments. It is not meant to be a relaxing massage and, indeed, can become quite vigorous at times. It is designed to prevent and relieve injuries and conditions that are associated with exercise. Sports massage can be carried out before,…
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This type of massage is a gentle blend of stretching and massage. Poor posture, physical injury, illness and emotional stress can throw the body out of alignment and cause its intricate web of fascia tissues to become tight and constricted. Myofascial Release Therapy uses hands-on manipulation of muscle specific areas to aid in the relase…
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Deep Tissue Massage focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, and specifically the individual muscle fibres. This form of massage uses a slow and deep muscle compression and friction along the grain of the muscle without the use of massage oils. Deep Tissue…
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Swedish Massage is the most common and best-known type of massage. If it’s your first time at our clinic or you don’t get massage very often, Swedish massage is the perfect massage for you. We use oil to both sooth and relax muscles, this form of massage can vary in depth and intensity from relaxation…
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